SkinnyMaringa's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

66.3 kg Lost so far: 5.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

731 kcal

Fat: 15.92g | Prot: 84.54g | Carbs: 63.88g. Breakfast: Jungle Oats, Egg White. Lunch: Sweet Potato, I&J Hake Fillet. Dinner: Lettuce Salad with Tomato, Chicken Breast. Snacks/Other: Jamie Eason Chicken Muffins, Carrots. more...

2080 kcal

Exercise: Running beach rd 8km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

1 Supporter Support

Comments

nice!

11 Jan 16 by member: nicki225


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SkinnyMaringa's Journal, 11 Jan 16

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