Weigh In record (no journal entry) for 09 January 2016
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86 kg
Lost so far: 0.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1341 kcal
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Fat: 13.33g | Prot: 135.53g | Carbs: 157.04g.
Breakfast: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Weet-Bix Weet-Bix. Lunch: Mangos, KOO Fresh Garden Peas. Dinner: Sweet & Sour Gherkins, Hall's Lozenges. Snacks/Other: Cape Point Tinned Tuna in Water, Mrs. H. S. Balls Original Chutney, Light Meat Shredded Tuna in Water(John West). more...
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Losing 0.2 kg a Week
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Zettie007's Weight History
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