Cowgirlheart's Journal, 17 Dec 09

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I'm embarking on a journey! I want to start running - not jogging or walking fast. My goal is to be able to run a 5K in 20 minutes by Valentines Day.
So far, I've run 2 days doing my sprints and jumping rope. Yes, I am sore, but its a good sore.
I haven't stepped on the scale. Maybe tomorrow!

78.5 kg Lost so far: 4.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2009:

1494 kcal

Fat: 81.09g | Prot: 32.28g | Carbs: 123.55g. Breakfast: Biscuit with Gravy. Lunch: Caesar Salad with Romaine, PC Blue Menu Soupreme - Winter Squash. more...

2866 kcal

Exercise: Running - 14.5/kph - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Horseback Riding - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

Remember those sore muscles retain water to help them heal, which can show as a temporary gain on the scale. But those sprints will help you lose fat and get lean. Great job on the running!

17 Dec 09 by member: Suzi161

Hey Cowgirl, you motivated me to join the c25k yesterday...and yes, i hate running. My goal is 5k in 30min---10min mile---thats still gonna be a mt everest of a challenge for me...Thanks for the boost.

17 Dec 09 by member: marburg99


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Cowgirlheart's Journal, 17 Dec 09

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