Weigh In record (no journal entry) for 30 December 2015
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85 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1926 kcal
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Fat: 65.47g | Prot: 147.33g | Carbs: 216.53g.
Breakfast: Peaches, Beacon Mint Imperials, Canderel Stick, Nescafe Ricoffy, Tap Water, Jungle Instant Oats. Lunch: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Nescafe Ricoffy, Canderel Stick, Tap Water, Mrs. H. S. Balls Original Chutney, Veal, Watermelon. Dinner: Nescafe Ricoffy, Canderel Stick, Freshpak Rooibos, Tap Water. Snacks/Other: Tap Water, Watermelon, Canderel Stick, Beacon Mint Imperials. more...
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Gaining 0.6 kg a Week
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Zettie007's Weight History
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