Zettie007's Journal, 12 Dec 15

3 day of usn pedra cut lipo xt pills weight is keeping stabel but body seems to be thinning out.

85.4 kg Lost so far: 1.6 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

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1781 kcal

Fat: 11.98g | Prot: 78.15g | Carbs: 294.54g.   Breakfast: Tap Water, Nescafe Ricoffy, Canderel Stick, Rusk, Tap Water, Weet-Bix Weet-Bix, Knorr Cup-A-Soup Cream of Tomato, Canderel Stick. Lunch: Canderel Stick, Nescafe Ricoffy, Tap Water, KOO Fresh Garden Peas, Weet-Bix Weet-Bix. Dinner: Freshpak Rooibos, Canderel Stick, Tap Water, All Gold Braai Relish, Tap Water, Canderel Stick, Freshpak Rooibos, Nescafe Ricoffy, KOO Salads Grated & Spiced Beetroot, Canderel Stick, Nescafe Ricoffy, KOO Salads Grated & Spiced Beetroot, KOO Fresh Garden Peas. Snacks/Other: Beacon Allsorts, Coca-Cola Tab. more...

2080 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...