Weigh In record (no journal entry) for 04 December 2015
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1545 kcal
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Fat: 21.84g | Prot: 104.81g | Carbs: 233.03g.
Breakfast: Apples, Jungle Instant Oats, Nescafe Ricoffy, Equal Sweetener, Tap Water. Lunch: Knorr Cup-A-Soup Country Vegetable, Bakers Crackerbread Rye Toast, Tap Water, Nescafe Ricoffy, Equal Sweetener, KOO Fresh Garden Peas in Brine. Dinner: Freshpak Rooibos, Canderel Stick, Tap Water, Tap Water, Canderel Stick, Nescafe Ricoffy, KOO Fresh Garden Peas, Nescafe Ricoffy, USN Diet Fuel Ultralean, Water (Bottled), Canderel Stick. more...
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Losing 1.6 kg a Week
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Zettie007's Weight History
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