Zettie007's Journal, 01 Dec 15

O Mother Nature welcome back! MS
86 kg Lost so far: 1 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:
1760 kcal Fat: 19.95g | Prot: 137.69g | Carbs: 237.22g.   Breakfast: USN Diet Fuel Ultralean, Canderel Stick, Tap Water, Ricoffy, Weet-Bix Weet-Bix. Lunch: Tap Water, Tap Water, Canderel Stick, Ricoffy, Light Meat Shredded Tuna in Water(John West), Fresh Garden Peas in Brine, Knorr Cup-A-Soup Cream of Tomato. Dinner: Canderel Stick, Knorr Cup-A-Soup Cream of Tomato, Nescafe Ricoffy, Tap Water, KOO Fresh Garden Peas in Brine. Snacks/Other: Weigh-Less Slim Slab Honey & Rooibos, Beacon Mint Imperials. more...
2095 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.2 kg a Week



     
 

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Zettie007's Weight History


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