SkinnyMaringa's Journal, 18 Nov 15

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Weigh In record (no journal entry) for 18 November 2015

64.7 kg Lost so far: 7.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2015:

577 kcal

Fat: 8.90g | Prot: 75.18g | Carbs: 47.48g. Breakfast: Jungle Oats, Egg White. Lunch: Lettuce Salad with Tomato, Woolworths Balsamic Vinegar, Light Tuna Fish (Drained Solids in Water, without Salt, Canned). Snacks/Other: Jamie Eason Chicken Muffins. more...

2281 kcal

Exercise: 10.4km Junita - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

3 Supporters Support

Comments

nice

19 Nov 15 by member: nicki225


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SkinnyMaringa's Journal, 18 Nov 15

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