Weigh In record (no journal entry) for 17 November 2015
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1650 kcal
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Fat: 16.62g | Prot: 84.02g | Carbs: 296.68g.
Breakfast: USN Diet Fuel Ultralean, Weet-Bix Weet-Bix, Tap Water. Lunch: Creamy Butternut Soup, Sugar, Pineapple, Nescafe Ricoffy, Tap Water, SPAR Medium Garden Peas in Brine. Dinner: KOO Fresh Garden Peas, Tap Water, Knorr Cup A Soup Lamb & Vegetable, Weet-Bix Weet-Bix. Snacks/Other: Chewing Gum (Sugarless). more...
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Losing 0.4 kg a Week
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Zettie007's Weight History
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