Weigh In record (no journal entry) for 13 November 2015
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86.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1938 kcal
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Fat: 27.15g | Prot: 162.39g | Carbs: 271.54g.
Breakfast: Canderel Sweetener Tablets, Clover 2% Low Fat Long Life Milk, Nescafe Ricoffy, Tap Water, Canderel Stick, Jungle Ultra Energy Instant Oat-Base Cereal, Watermelon. Lunch: Canderel Stick, Watermelon, USN Diet Fuel Ultralean, Tap Water, Bakers Provita Multigrain. Dinner: KOO Fresh Garden Peas, Clover 2% Low Fat Fresh Milk, Tap Water, Nescafe Ricoffy, Canderel Sweetener Tablets, Nescafe Ricoffy, Allspice Ground, Clover Fat Free Milk, Tap Water, Beacon Mint Imperials, Clover 2% Low Fat Fresh Milk, Light Meat Shredded Tuna in Water, Salt Added, Freshpak Rooibos. Snacks/Other: Bakers Provita Multigrain. more...
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Losing 0.4 kg a Week
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Zettie007's Weight History
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