Weigh In record (no journal entry) for 09 November 2015
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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821 kcal
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Fat: 7.57g | Prot: 57.02g | Carbs: 137.43g.
Breakfast: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Muesli. Lunch: Tuna in Water (Canned), Tomatoes, Onions, Basmati Rice (Cooked). Snacks/Other: Bakers Provita, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Apples. more...
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Losing 0.6 kg a Week
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