Weigh In record (no journal entry) for 09 November 2015
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87 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1699 kcal
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Fat: 19.98g | Prot: 154.89g | Carbs: 224.86g.
Breakfast: Bakers Crackerbread Rye Toast, Tap Water, Nescafe Ricoffy, Weet-Bix Weet-Bix. Lunch: Nescafe Ricoffy, Canderel Stick, Tap Water, Clover Fat Free Milk, Tap Water, Allspice Ground, Freshpak Rooibos, Bakers Provita Multigrain, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Freshpak Rooibos, Tap Water, Canderel Stick, Freshpak Rooibos, Canderel Stick, Tap Water, Canderel Stick, Tap Water, Freshpak Rooibos, SPAR Medium Garden Peas in Brine, Canderel Stick, Freshpak Rooibos, Tap Water, Pineapple, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: USN Diet Fuel Ultralean, Tap Water. more...
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Losing 1.2 kg a Week
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Zettie007's Weight History
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