gyming's Journal, 03 Nov 15

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Weigh In record (no journal entry) for 03 November 2015

72.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2015:

823 kcal

Fat: 13.85g | Prot: 67.22g | Carbs: 119.43g. Breakfast: Muesli, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. Lunch: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. Dinner: Tuna in Water (Canned). Snacks/Other: Dry Roasted Pecan Nuts (without Salt Added), Apples, Peaches, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. more...

2120 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gyming's Journal, 03 Nov 15

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