Weigh In record (no journal entry) for 03 November 2015
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88 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1709 kcal
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Fat: 23.86g | Prot: 120.79g | Carbs: 265.85g.
Breakfast: Bakers Provita Multigrain, Tap Water, Nescafe Ricoffy, Canderel Stick, Weet-Bix Weet-Bix, Beacon Fruity Sparkles (Fruit Mix Flavouring). Lunch: KOO Fresh Garden Peas, Freshpak Rooibos, Canderel Stick, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Bakers Provita Multigrain, Canderel Stick, Nescafe Ricoffy, Tap Water. Dinner: Freshpak Rooibos, Tap Water, Canderel Stick, Simply Steam Roasted Garlic & Black Pepper, Allspice Ground, Tap Water, Nestle Ricoffy, Canderel Stick, Bakers Provita Multigrain, Knorr Cup-A-Soup Cream of Tomato. Snacks/Other: Canderel Stick, Freshpak Rooibos, Canderel Stick, Bakers Crackerbread Rye Toast, Tap Water, Chewing Gum (Sugarless). more...
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Losing 4.0 kg a Week
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Zettie007's Weight History
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