ItumelengMohlala's Journal, 01 Nov 15

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😢😢😢

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2015:

1851 kcal

Fat: 71.17g | Prot: 76.48g | Carbs: 226.08g. Breakfast: Dew Fresh Full Cream Milk, Corn Flakes. Lunch: Beef Stew Meat, Plain Dumpling. Dinner: Scone, Maynards Enerjelly Teddies. Snacks/Other: Clover Manhattan Ice Tea, DairyBelle Fruit Yoghurt. more...

2047 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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ItumelengMohlala's Journal, 01 Nov 15

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ItumelengMohlala's Weight History