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Disastrous weekend😢😢
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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2121 kcal
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Fat: 87.03g | Prot: 66.12g | Carbs: 253.46g.
Breakfast: Rooibos, Bananas. Lunch: Willards Jumpin Jack White Cheddar Popcorn (Packet), Maynards Wine Gums Roll, Boerewors, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Tropika Peach Flavoured Dairy Fruit Mix, Cheese Sweet Rolls. more...
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2205 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Stairs (Climbing Stairs) - 15 minutes, Standing - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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ItumelengMohlala's Weight History
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