Weigh In record (no journal entry) for 20 October 2015
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63.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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777 kcal
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Fat: 23.33g | Prot: 83.85g | Carbs: 53.83g.
Breakfast: Egg White , Jungle Oats. Lunch: Sweet Potato, Yellowtail (Fish) (Mixed Species). Snacks/Other: Tuna Broccoli Salad, Jamie Eason Chicken Muffins. more...
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Losing 1.2 kg a Week
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SkinnyMaringa's Weight History
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