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slowly but surely
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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890 kcal
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Fat: 12.33g | Prot: 88.74g | Carbs: 101.28g.
Breakfast: Dis-Chem Protein Shake. Lunch: Albany Brown Bread, Green Peppers, Vinegar, Lettuce, PnP Shredded Tuna in Water. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Green Peppers, Ketchup, Harvestime Country Mix, Chicken Breast. Snacks/Other: Robertsons Medium Curry Powder, Knorr Stock Pot Beef, Rooibos. more...
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1793 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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ItumelengMohlala's Weight History
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