Weigh In record (no journal entry) for 11 October 2015
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2015:
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801 kcal
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Fat: 17.28g | Prot: 69.82g | Carbs: 93.43g.
Breakfast: Tap Water, Dis-Chem Protein Shake. Lunch: Dis-Chem Protein Shake. Dinner: Ketchup, Tap Water, White Rice, Red Delicious Apples, Italian Salad Dressing, Lettuce Salad with Tomato, Pork Chops (Top Loin, Boneless). more...
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1840 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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ItumelengMohlala's Weight History
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