Weigh In record (no journal entry) for 10 October 2015
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95.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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605 kcal
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Fat: 11.20g | Prot: 40.80g | Carbs: 87.40g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Nutritech 100% Premium Pure Whey, Post Grape-Nuts. more...
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Losing 2.0 kg a Week
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