Weigh In record (no journal entry) for 10 October 2015
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2434 kcal
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Fat: 112.80g | Prot: 74.10g | Carbs: 270.12g.
Breakfast: Beef Steak (Lean Only Eaten), Woolworths Mini Koeksisters, Rusk, Weet-Bix Weet-Bix, Canderel Stick, Tap Water, Nescafe Ricoffy. Lunch: Melktert, Woolworths Mini Koeksisters, Canderel Stick, Nescafe Ricoffy, Pick n Pay Boerewors. more...
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2093 kcal
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Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Zettie007's Weight History
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