Weigh In record (no journal entry) for 05 October 2015
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1579 kcal
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Fat: 17.99g | Prot: 72.90g | Carbs: 317.59g.
Breakfast: Bakers Crackerbread Maize Toast, Nescafe Ricoffy, Carrots, Jungle Ultra Energy Instant Oat-Base Cereal, Tap Water, Canderel Stick. Lunch: Wilson's Original Toffee, Lucky Star Light Meat Shredded Tuna, Coca-Cola Tab, Cooked Pumpkin (Fat Added in Cooking), Carrots. Dinner: Freshpak Rooibos, Canderel Stick, Tap Water, Nescafe Ricoffy, Tap Water, Canderel Stick, Salt, Cucumber (with Peel), Rhodes Cream Style Sweetcorn, Coca-Cola Tab, Bakers Crackerbread Maize Toast, Carrots. Snacks/Other: Wilson's Original Toffee, Water (Bottled), Tomatoes, Nescafe Classic, Tap Water, Canderel Stick. more...
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2421 kcal
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Exercise:
Desk Work - 8 hours, Showering - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Zettie007's Weight History
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