Weigh In record (no journal entry) for 05 October 2015
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96.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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705 kcal
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Fat: 24.40g | Prot: 54.08g | Carbs: 65.66g.
Breakfast: Jungle Oats. Snacks/Other: extra lean mince, nutrific, olive oil, Onions, egg, extra lean mince, nutrific, olive oil, Onions, egg. more...
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Gaining 0.6 kg a Week
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 Comments
End of bulk (18% bodyfat), changing to cutting diet. Aiming to get to 10% bodyfat as quickly as possible. Hopefully make target by my birthday in November.
15 Oct 15 by member: Mike_F
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