Weigh In record (no journal entry) for 10 September 2011
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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581 kcal
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Fat: 33.26g | Prot: 23.88g | Carbs: 47.90g.
Breakfast: nanas flour tortillas, Breakfast Sausage, Fried Egg, Water (Bottled) , Fat Free French Vanilla Coffee Creamer. Lunch: 100% Whole Wheat Bread, Salami, Mayonnaise , Water . Snacks/Other: Water (Bottled) . more...
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2825 kcal
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Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour. more...
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Losing 1.2 kg a Week
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Cowgirlheart's Weight History
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