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Flip!! Not understanding this app real well!! But here goes again...
Gonna eat clean this week!!
Breaking through and pushing through to rolling success!! (No pun intended!)
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1694 kcal
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Fat: 74.12g | Prot: 113.41g | Carbs: 86.25g.
Breakfast: Brown Bread, Cheddar Cheese. Lunch: White Bread, Cheddar Cheese . Dinner: Red Table Wine, Roll, Pork Loin (Tenderloin), Lamb Chop (Lean Only Eaten), Mayonnaise, Woolworths Suiderland Boerewors. Snacks/Other: White Bread, Cheddar Cheese, Jamie Eason Chicken Muffins. more...
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2269 kcal
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Exercise:
10.4km Junita - 59 minutes, Resting - 18 hours and 1 minute, Sleeping - 5 hours. more...
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Losing 10.3 kg a Week
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SkinnyMaringa's Weight History
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