Weigh In record (no journal entry) for 25 September 2015
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1969 kcal
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Fat: 49.92g | Prot: 176.19g | Carbs: 202.03g.
Breakfast: Mrs. H. S. Balls Original Chutney, Jungle Ultra Energy Instant Oat-Base Cereal, Ricoffy, Roasted Grilled or Baked Chicken (Skin Not Eaten), Carrots, Canderel Stick, Tap Water. Lunch: Nescafe Ricoffy, Canderel Stick, Tap Water, Carrots, Black Pepper, Bakers Crackerbread Maize Toast, KOO Fresh Garden Peas, Carrots, Tap Water, Coca-Cola Tab, Marmite Marmite. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Tap Water, Coffee, Tap Water, Coca-Cola Tab, Canderel Stick. more...
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2575 kcal
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Exercise:
Standing - 5 hours and 30 minutes, Showering - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Zettie007's Weight History
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