|
What a weekend - If you are really focused then I think saying no thank you to Ice cream , fried chips, normal chips and wine is easy:-)
|
56.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
1169 kcal
|
Fat: 40.43g | Prot: 111.27g | Carbs: 90.13g.
Breakfast: Coffee with Milk, Cooked Egg White. Lunch: Pineapple, Broccoli, Chicken Thigh. Dinner: Pineapple, Rump Steak. Snacks/Other: PnP Fat Free Milk, Jungle Oats, 100% Whey Protein Protein Shake, Green Tea, Coffee, Broccoli, Tastic Brown Basmati Rice, Chicken Thigh. more...
|
Losing 3.0 kg a Week
|
 Comments
21 Sep 15 by member: snezica
|
21 Sep 15 by member: Big Boy Optimus
|
Thank you my two Inspirational Weight Loss gurus, thanks big boy for the weekend chats really helped as well. :-) and I had the diet coke instead only 1, when the fam had ice cream. I had coffee when they had drinks and milkshakes for lunch.
21 Sep 15 by member: Saige18
|
Low Fat Yoghurt makes an excellent low calorie dessert/snack that can substitute ice cream for times that you really want some :)
21 Sep 15 by member: Big Boy Optimus
|
21 Sep 15 by member: Black Bee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|