Weigh In record (no journal entry) for 16 September 2015
|
95 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2015:
|
3451 kcal
|
Fat: 70.54g | Prot: 234.52g | Carbs: 477.29g.
Breakfast: Oats, Nutritech 100% Pure Whey, Safari Seedless Raisins, Clover Full Cream Fresh Milk, Woolworths Rolled Oats. Lunch: Basmati Rice (Cooked), Red Tomatoes (Canned), Green Peppers, Mushrooms, Green String Beans, chicken. Dinner: Woolworths Slimmers Choice Spaghetti Bolognese. Snacks/Other: Naartjie, Apples, Bananas, Clover Full Cream Fresh Milk, Supplements SA Massive Muscle, Lancewood Smooth Creamed Cottage Cheese, Bokomo Provita Wholewheat. more...
|
|
3062 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|