Weigh In record (no journal entry) for 14 September 2015
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1618 kcal
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Fat: 25.65g | Prot: 115.44g | Carbs: 236.94g.
Breakfast: Jungle Oats, Tap Water, KOO Fresh Garden Peas. Lunch: Freshpak Rooibos, Canderel Stick, Beacon Marshmallow Easter Egg, Cooked Pumpkin (Fat Added in Cooking), Carrots. Dinner: Coca-Cola Tab, SPAR Light Meat Shredded Tuna (in Water, Salt Added), KOO Fresh Garden Peas, Carrots. Snacks/Other: Sprite Sprite Zero (Can), Wilson's Original Toffee, Knorr Cup-A-Soup Cream of Tomato, Chewing Gum (Sugarless). more...
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2608 kcal
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Exercise:
Desk Work - 8 hours, Washing Car - 45 minutes, Showering - 15 minutes, Resting - 5 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Zettie007's Weight History
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