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Yesterday was not a good day. I really blew it!
But that was yesterday, and today is a new day. And I am back on track.
I'm looking forward to the holiday, we're going to have family here, so the house will be full and I'm cooking a big meal for all.
Happy Thanksgiving everyone!
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2009:
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319 kcal
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Fat: 17.09g | Prot: 16.37g | Carbs: 24.71g.
Breakfast: Tomatoes, Breakfast Sausage, Fried Egg, Fat Free French Vanilla Coffee Creamer, Coffee. more...
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2584 kcal
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Exercise:
Driving - 3 hours, Weight Training (moderate) - 30 minutes, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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