Weigh In record (no journal entry) for 08 September 2015
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2963 kcal
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Fat: 106.60g | Prot: 127.96g | Carbs: 381.03g.
Breakfast: Canderel Stick, SPAR Double Cream Yoghurt, Bokomo Right Start Bran Flakes, Nescafe Ricoffy. Lunch: Monster Energy Drink, Red Bull Energy Drink (Can), Cadbury Tempo, Lucky Star Pilchards in Sauce. Dinner: Cadbury Lunch Bar Man Size. more...
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2516 kcal
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Exercise:
Desk Work - 8 hours, Showering - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Zettie007's Weight History
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