Weigh In record (no journal entry) for 07 September 2015
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87.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2015:
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2572 kcal
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Fat: 70.02g | Prot: 61.76g | Carbs: 420.99g.
Breakfast: Red Bull Energy Drink (Can), Bakers Crackerbread Rye Toast, Bokomo Right Start Bran Flakes, Canderel Stick. Lunch: Royal Creams, Lemon Juice (Canned or Bottled), Tap Water, Naartjie, Nescafe Classic, Canderel Stick, Bakers Crackerbread Rye Toast. Dinner: Nescafe Ricoffy, Carrots, Canderel Stick, Mccain French Stirfry, SPAR Double Cream Yoghurt, Salt, Tomatoes, Canderel Stick, Bakers Crackerbread Rye Toast. Snacks/Other: Niknaks Original Cheese, Naartjie, Jungle Energy Bar Yoghurt, Beacon Sparkles, Redro Fish-Spread. more...
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2700 kcal
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Exercise:
Sitting - 6 hours, Showering - 15 minutes, Driving - 6 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Zettie007's Weight History
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