FatBurnerAdie's Journal, 02 Sep 15

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Weigh In record (no journal entry) for 02 September 2015

81.8 kg Lost so far: 4.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2015:

1825 kcal

Fat: 43.79g | Prot: 106.41g | Carbs: 223.91g. Lunch: Nando's Grilled Chicken Salad. Dinner: Chicken Kebab, Woolworths Classic Greek Salad. Snacks/Other: Red Table Wine, Bananas, Apples. more...

2602 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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FatBurnerAdie's Journal, 02 Sep 15

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