Weigh In record (no journal entry) for 01 September 2015
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 September 2015:
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2793 kcal
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Fat: 41.25g | Prot: 91.69g | Carbs: 509.91g.
Breakfast: Right Start Bran Flakes, Naartjie, Nutriday Smooth Low Fat Flavoured Yoghurt, Canderel Stick. Lunch: Redro Fish-Spread, Nutriday Smooth Low Fat Flavoured Yoghurt, Bakers Crackerbread Rye Toast, Canderel Stick, Nescafe Ricoffy. Dinner: Salt, Carrots, Bakers Crackerbread Rye Toast, Nescafe Ricoffy, Tomatoes, Canderel Stick, Canderel Stick, Tomatoes, Nescafe Ricoffy, Bakers Crackerbread Rye Toast, Carrots, Bokomo Right Start Bran Flakes, Weet-Bix Weet-Bix, Canderel Stick. Snacks/Other: Naartjie, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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2551 kcal
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Exercise:
Washing Dishes - 1 hour, Showering - 30 minutes, Sitting - 8 hours, Sleeping - 14 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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Zettie007's Weight History
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