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17.3f
53.7w
48.2m
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86.7 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 41.15g | Prot: 119.99g | Carbs: 118.95g.
Breakfast: Skinless Chicken Breast Fillets. Dinner: Creamed Spinach, Butternut Winter Squash, Rump Steak. Snacks/Other: Butterscotch Lollies, Coca-Cola (Bottle). more...
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Losing 4.2 kg a Week
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thebrittishguy's Weight History
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