Weigh In record (no journal entry) for 17 August 2015
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65.4 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 68.82g | Prot: 113.52g | Carbs: 333.19g.
Breakfast: Evox 100% Whey Protein, Coffee with Milk and Sugar, Honey. Lunch: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Boerewors, Chicken Breast. Dinner: Castle Milk Stout, Cooked Pumpkin (Fat Added in Cooking), Nando's Peri Spinach (Regular), Chicken Breast, Boerewors. Snacks/Other: Endearmints Original Candy Coated Soft Mints, Clementines, Fruit Salad, Date Bar. more...
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steady weight
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