Weigh In record (no journal entry) for 11 August 2015
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65.4 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 105.44g | Prot: 80.67g | Carbs: 183.96g.
Breakfast: Jungle Energy Bar Dark Chocolate, Evox 100% Whey Protein, Bananas, Coffee with Milk and Sugar, Honey. Lunch: Sausage Roll, Knorr Cup-A-Soup Spicy Tomato Lite, Droewors, Avocados. Dinner: Woolworths Creamed Spinach Feta & Sweet Butternut. Snacks/Other: Carrot Cake with Icing. more...
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Losing 1.1 kg a Week
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