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Finally the scale moved! Yesterday at lunchtime it said 174.6, but since that's not my usual weigh in time, I will go with todays numbers. It was so good to see those numbers though!
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2009:
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1280 kcal
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Fat: 61.21g | Prot: 61.40g | Carbs: 131.04g.
Breakfast: Tomatoes, Cottage Cheese, Fried Egg, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Nacho Flavor Tortilla Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Corn Tortilla, Chili with Beans (Canned), Chili with Beans (Canned). Snacks/Other: Kit Kat Chocolate Treats (Snack Size). more...
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2721 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 40 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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