Weigh In record (no journal entry) for 03 August 2015
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66.6 kg
Lost so far: 0.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 77.87g | Prot: 106.43g | Carbs: 202.12g.
Breakfast: Evox 100% Whey Protein, Coffee with Milk and Sugar, Honey, Woolworths Apple & Cinnamon Muesli, Parmalat Low Fat Fruit Yoghurt. Lunch: Woolworths Roast Chicken Breast Fillets, Roasted Vegetables, Woolworths Suiderland Boerewors. Dinner: Macaroni or Noodles with Cheese, Sausage Roll. Snacks/Other: Endearmints Original Candy Coated Soft Mints. more...
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Gaining 0.5 kg a Week
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