Weigh In record (no journal entry) for 13 July 2015
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66 kg
Lost so far: 0.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 41.05g | Prot: 83.73g | Carbs: 247.16g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), Toasted White Bread, Egg (Whole), Coffee with Milk and Sugar. Lunch: Chicken Drumstick, White Rice, KOO Chakalaka, Roasted Vegetables. Dinner: Bakers Eet-Sum-Mor Biscuit, Coffee with Milk and Sugar, Nando's Chicken Strips and Spicy Rice. Snacks/Other: Date Bar, Clementines, Coffee with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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