Weigh In record (no journal entry) for 09 July 2015
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
|
|
2434 kcal
|
Fat: 30.07g | Prot: 180.55g | Carbs: 357.95g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Equal Sweetener, USN Diet Fuel Ultralean, Weet-Bix Weet-Bix, Equal Sweetener. Lunch: Freshpak Rooibos, Nestle Ricoffy, Equal Sweetener, Bakers Crackerbread Rye Toast, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Marmite Marmite, Bakers Crackerbread Rye Toast, Weet-Bix Weet-Bix, Knorr Cup-A-Soup Country Vegetable, Equal Sweetener, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Equal Sweetener, Broccoli, Weet-Bix Weet-Bix, USN Diet Fuel Ultralean. more...
|
|
2412 kcal
|
Exercise:
Standing - 3 hours, Washing Dishes - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Showering - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zettie007's Weight History
|