Weigh In record (no journal entry) for 08 July 2015
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90.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 16.10g | Prot: 60.80g | Carbs: 82.00g.
Snacks/Other: Clover Full Cream Fresh Milk, Supplements SA Massive Muscle. more...
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Gaining 0.1 kg a Week
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