Weigh In record (no journal entry) for 13 May 2024
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94.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 144.61g | Prot: 88.34g | Carbs: 152.91g.
Breakfast: Plantation Blackstrap Molasses, Almonds, Oats Cereal (Dry, Not Fortified), Great Value Chunky Peanut Butter. Lunch: Toasted Bread, Armour Vienna Sausage, Sunflower Oil, Fried Egg. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Mushrooms, Coconut Oil, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Cooked, Broiled). Snacks/Other: Lemonade-Flavor Drink (Powder, with Water), Cheddar Cheese, Coconut Oil, Trader Joe's 70% Dark Chocolate Wedges, Lancewood Double Cream Yoghurt, Toasted Bread, Almonds, Lancewood Double Cream Yoghurt. more...
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2454 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.0 kg a Week
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brianvanniekerk's Weight History
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