Heidi Rankin's Journal, 13 May 24

had a few struggling days...last night I really had a chocolate craving but was too lazy to go to the shop...good I had no chocolate at home. Went out for Mothersday celebration with family and all went well with my eating . Happy with my loss this week
93.5 kg Lost so far: 25.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:
1126 kcal Fat: 15.61g | Prot: 102.23g | Carbs: 140.64g.   Breakfast: Woolworths Skinless Chicken Breast Fillets, Mr Sauce Maple Syrup Zero, Blueberries (Unsweetened, Frozen), Apples, Jungle Oats, Woolworths Low Fat Plain Yoghurt, Raisins (Seedless), Coffee. Lunch: Sasko Low GI Seeded Brown Loaf, Knorr Cream of Tomato Soup, Checkers Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Coffee. Dinner: White Potatoes (Flesh and Skin) , Broccoli (Chopped, Frozen) , Gem Squash, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Blueberries (Unsweetened, Frozen) , Mr Sauce Maple Syrup Zero, Darling Plain Low Fat Yoghurt . more...
Losing 0.8 kg a Week

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Heidi Rankin's Weight History


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