Weigh In record (no journal entry) for 08 May 2024
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92.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 125.85g | Prot: 108.59g | Carbs: 249.39g.
Breakfast: Plain French Toast, Boiled Egg. Lunch: Damon's Grill Garlic Rolls, Boiled Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sunflower Oil, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Coconut Oil, Damon's Grill Garlic Rolls, Pita Bread, Chili Con Carne with Beans. Snacks/Other: Cadbury's Dairy Milk Fruit & Nut (39 g), Sweet Cinnamon Bun, Cappuccino, Kopiko Coffee Candy, Bananas. more...
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2613 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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brianvanniekerk's Weight History
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