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Taking on a new mind-set it's easy. I've been focused on quanitity of quality - making sure I eat the right amount of the right kinds of food.
Lots of water :)
And I'm even getting some exercise into the mix!
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2009:
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1110 kcal
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Fat: 50.84g | Prot: 36.72g | Carbs: 133.12g.
Breakfast: Tomatoes, Breakfast Sausage, Fried Egg, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Clam Chowder. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Coffee, Sugar Cookie. more...
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3109 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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