Weigh In record (no journal entry) for 19 June 2015
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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2010 kcal
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Fat: 43.29g | Prot: 130.16g | Carbs: 298.99g.
Breakfast: Berocca Effervescent Tablet, Orange Juice, Coffee (Brewed From Grounds), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Oat Bran Muffins, Kellogg's All Bran Flakes, Apricot Jams and Preserves, Freshpak Rooibos, Canderel Stick. Lunch: Naartjie. Dinner: Canderel Stick, Freshpak Rooibos, Kidney Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, I&J Deep Water Hake, Black Pepper, Salt, Basil (Dried), Thyme, French Fries (in Vegetable Oil), Crab Sticks, Lemon, Strawberries, Coffee (Brewed From Grounds), Canderel Stick, Freshpak Rooibos. Snacks/Other: Coffee, Canderel Stick. more...
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2032 kcal
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Exercise:
Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Showering - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Zettie007's Weight History
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