Weigh In record (no journal entry) for 15 June 2015
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65.5 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 91.36g | Prot: 68.00g | Carbs: 225.52g.
Breakfast: Egg (Whole), Dew Fresh Full Cream Milk, Jungle Instant Oats, SPAR Strawberry Jam, Bananas, Coffee with Milk and Sugar, Sugar. Lunch: Baked or Fried Batter Dipped Onion Rings, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Vital Mini Rice Cakes, Apple Pie (Commercial, Enriched Flour). Snacks/Other: Beacon Milk Chocolate, Woolworths Gammon, Cashew Nuts. more...
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Gaining 0.5 kg a Week
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