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75.95kg with clothes on
T-shirt, jeans, belt and pienk jacket.
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76.0 kg
Lost so far: 2.1 kg.
Still to go: 6.0 kg.
Diet followed: Not Applicable.
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1406 kcal
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Fat: 38.08g | Prot: 70.65g | Carbs: 200.55g.
Breakfast: Toasted Whole Wheat Bread, Fish Fingers, Tomato Relish, Scrambled Egg, Water, White Sugar (Granulated or Lump), Apricot Jams and Preserves, Weet-Bix Weet-Bix. Lunch: Coffee, Canderel Stick, Freshpak Rooibos, Canderel Stick, Maynards Original Wine Gums. Dinner: Canderel Stick, Freshpak Rooibos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Canderel Stick, Coffee, Biscuit. more...
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Gaining 1.5 kg a Week
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