Weigh In record (no journal entry) for 05 June 2015
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1847 kcal
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Fat: 26.44g | Prot: 142.26g | Carbs: 244.32g.
Breakfast: Marmite Marmite, Bakers Crackerbread Rye Toast, Weet-Bix Weet-Bix, Freshpak Rooibos, Canderel Stick. Lunch: Marmite Marmite, Bakers Crackerbread Rye Toast, Milo Chocolate Powder, KOO Fresh Garden Peas, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Freshpak Rooibos, Canderel Stick. Dinner: Canderel Stick, Freshpak Rooibos, Tomatoes, Freshpak Rooibos, Canderel Stick, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Canderel Stick, Freshpak Rooibos, SPAR Light Meat Shredded Tuna (in Water, Salt Added), KOO Fresh Garden Peas. Snacks/Other: Wilson's Original Toffee, Freshpak Rooibos, Canderel Stick, Bakers Crackerbread Rye Toast, Canderel Stick, Milo Chocolate Powder. more...
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2160 kcal
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Exercise:
Desk Work - 7 hours, Driving - 45 minutes, Showering - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Zettie007's Weight History
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